Abdominal exercises are one of the hottest, and most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for flatter abdominals… that sexy six-pack abs appearance that everyone seeks.
Most of the abdominal exercises that are recommended all over the internet and in magazines are not necessarily the best method to get that six-pack abs appearance. First and foremost, the most important aspect for great looking six pack abdominals is losing the extra belly fat. To be honest, most people already have decent abdominals they are simply covered up by all of that extra flabby stomach fat.
Don’t focus so much on abdominal exercises to make your stomach flatter and more like a six-pack, you will lose much more body fat with special combinations of high intensity full-body, multi-joint exercises. The best exercises for losing that abdominal fat are the exercises that work the largest portions of the body at once.
Exercises that work the large muscle groups give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.
Another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abs exercises that barely give your abdominals much resistance to work against. If you want to actually develop your abdominals to the best extent possible, do exercises that give you enough resistance to get you down into the 6-15 rep range per set works great for the abs.
Generally, higher resistance abdominal exercises that provide a much larger stimulus to the abs come in the form of exercises that involve raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a “pelvic curl up”, or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can’t even complete more than 2 or 3 properly executed hanging leg raises.
If you really want tighter flatter abdominals that look like a six-pack, rosing that extra belly fat is the MOST important factor. Also, when it comes to abdominal-specific exercises, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are what develops the abs to the best extent possible.
In The Truth About Six Pack Abs you’ll find lots of hints and tips on which exercises are good, which are bad, What types of foods to avoid and which you should eat, recipes for healthy snacks and a whole lot more. Click here to discover the secrets for yourself.
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