The Truth About Six Pack Abs

Who would have thought that you can eat your way to a six pack!!!!!

Exercise is certainly necessary but if you reduce your body fat ratio you too could have a six pack. Eating a healthy diet and cutting out the junk food will soon have you on the way to your dreamed of six pack. Mike Geary’s book The Truth About Six Pack Abs contains some really great infomation about nutrition to help you get started.

Most people believe that if you want a six pack you have to spend hours down the gym doing endless situps, weighted side bends are often also part of the routine, but it is less well known that if you do this exercise too much you will actually widen your waist which will reduce the masculine ‘tapered’ effect thus making you look blocky and reducing the effect of your six pack. Eating healthily and doing a full body fitness program is much more effective, In The Truth About Six Pack Abs I discovered some dynamite exercises that combined with a healthy diet will have you looking great in no time.

A full body routine that maximizes your metabolic (fat burning) rate is the thing you need. Cardio exercise isn’t needed for a six pack. Hurray! I hear you say, no more pounding mile after mile on that wretched treadmill, you don’t have to cut it out completely but if you wish you can seriously reduce the quantity of cardio.

In The Truth About Suix Pack Abs you’ll find lots of hints and tips on which exercises are good, which are bad, What types of foods to avoid and which you should eat, recipes for healthy snacks and a whole lot more. Click here to discover the secrets for yourself.

Mike Geary says he has put the true facts out there for anyone to use in The Truth About Six Pack Abs… has he?

Strangely the main focus of the book is on nutrition, but it is also a full body fitness program. You may think that working out down the gym, doing all the “right” exercises is sufficient, well you couldn’t be more wrong. If you don’t eat the right foods or if you have a huge daily calorie intake then you will never get your six pack. Eating healthily doesn’t mean you can’t still have a burger or a pizza occasionally, but it does mean you can’t eat in this way all the time, everyone has a social life and as long as you leave eating things like pizza and burgers for those occasions then you could still get your six pack and possibly get it sooner than you think.

Eat lots of fruit and vegetables, cut down on the red meats and eat plenty of fish and chicken, keep a record of what you are eating everyday and you’ll soon see when and where you are over eating then you can change what you are eating or cut it out all together.

Should you take supplements? The truth is 95% of them don’t work anyway, real food is always best as long as it is the right food. Losing the fat from your abs can only be done with a proper nutritional program and a specific training routine, metabolic rates are increased releasing hormones that stimulate your body to build muscle and burn fat.

Excessive cardiovascular exercise can also be counter productive but you shouldn’t stop it altogether. The Truth About Six Pack Abs contains a secret method that the exercises are built around to maximize your metabolic rate and increase your fat burning abilities.

Don’t waste your hard earned cash on supplements and abs gimmicks that don’t work, spend a fraction of that money on The Truth About Six Pack Abs and see the results for yourself… on yourself!

Most people would consider cardio to be pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine, while watching the TV screen at their state of the art gym. This is “traditional cardio” and no wonder the majority of people get bored with their workouts and give up after a couple months without seeing results.

But if you look closer, “cardio” can be considered any type of exercise or activity that strengthens the cardiovascular system.

To keep it simple, if it gets your heart pumpin, and gets you huffin and puffin - it’s cardio! I don’t care if you’re holding dumbbells or a barbell and everyone calls it a weight training exercise, it’s still conditioning your heart.

Let’s take a look at a couple examples. Take a barbell (or dumbbell, or kettlebell) clean & press for example, which involves lifting a barbell from the floor up to shoulders, then push pressing overhead. And listen up ladies, because even though this is usually seen as a manly exercise, it doesn’t matter if you’re not lifting 250 lbs; if 45 lbs is challenging to you, then you will still benefit just as much.

At first glance, most people think of the barbell clean & press only as a weight training exercise or strength exercise. However, I challenge you to do a hard set of around 10-15 reps on the clean & press. If you used a challenging enough weight, what you’ll find is that your heart rate is probably up to about 80-90% of your recommended max, and you are huffing and puffing like you just ran a 100-meter sprint (which by the way, sprinting kicks the crap out of jogging any day if you want the easiest way to lose the flab fast).

There is much much more in The Truth About Six Pack Abs, Click Here to discover for yourself.